The Agoras Retreat

Location: Limosa Limosa, Heeten

Dates: March 13th - 16th 2024

Daily Schedule: 07:30 – 21:00

Activities:

  • 2 yoga sessions per day

  • 1 group coaching session per day

  • 1 individual acupuncture treatment

  • Daily community acupuncture after yoga

Optional activities during free time:
Relax in the garden hot tub, take a peaceful walk through the beautiful surrounding nature, or get creative in a cozy crafting atelier.

Accommodation:
Single room with a private bathroom. Max. 12 participants.

Price: Early bird price is 850€ per person. Regular price of 950€ per person applies from 15th December 2024 onwards.

Program:

    • Arrival and check in from 16:00 - 17:00

    • Welcome speech and introductions

    • Dinner

    • Yoga nidra practice with community acupuncture

    • Good night 

    • Morning Gentle Yoga Practice  

    • Breakfast  

    • Group Coaching Session   

    • Self-Reflection & Personal Work / Acupuncture session session

    • Lunch  

    • Free time/ Walk in the nature / self-reflection after the coaching / journaling / crating in the atelier, hot tub

    • Hatha Yoga Practice

    • Dinner 

    • Pranayama and meditation with community acupuncture

    • Good night

    • Morning Gentle Yoga Practice  

    • Breakfast  

    • Group Coaching Session   

    • Self-Reflection & Personal Work

    • Lunch  

    • Free time/ Walk in the nature / self-reflection after the coaching / journaling / crating in the atelier, hot tub

    • Hatha Yoga Practice with community acupuncture

    • Dinner 

    • Bonfire (in case of bad weather, fire at the sheltered bbq area) with meditation.

    • Good night

    • Morning Gentle Yoga Practice  

    • Breakfast 

    • Sharing the experiences

    • Meditation with community acupuncture

    • Free time

    • Lunch  

    • Goodbye THANK YOU

This retreat is designed to offer a balanced mix of yoga, coaching and healing, with daily silence to deepen your mindfulness practice.